Rosemary Roasted Salmon Recipe

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Rosemary Roasted Salmon
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Ingredients:

Directions:

  1. Heat oven to 475°F Line small rimmed baking sheet with foil.
  2. Place salmon fillet, skin side down, on baking sheet.
  3. In small bowl, stir together garlic, oil, mustard and rosemary.
  4. Sprinkle salmon with salt and pepper.
  5. Spoon rosemary mixture over salmon. Refrigerate 10 minutes.
  6. Bake salmon 8 to 10 minutes or until it begins to flake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.58 Kcal (1204 kJ)
Calories from fat 124.76 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 78.23mg 26%
Sodium 333.37mg 14%
Potassium 639.24mg 14%
Total Carbs 1.54g 1%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 36.03g 72%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 155.69 Kcal (652 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 21%
Cholesterol 42.35mg 26%
Sodium 180.49mg 14%
Potassium 346.08mg 14%
Total Carbs 0.83g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 1%
Protein 19.51g 72%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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