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Salmon Salad with Fennel, Orange, and Mint Recipe

Salmon Salad with Fennel, Orange, and Mint Recipe

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Salmon Salad with Fennel, Orange, and Mint

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1/4 cup sugar
1/4 cup unseasoned rice vinegar
2 whole star anise
4 cups cold water
1 1- lb salmon fillet with skin
2 navel oranges
4 cups very thinly sliced fennel (from 2 medium bulbs)
1 cup small fresh mint leaves
2 tbsp olive oil

Directions:

Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Season with salt and pepper. Bring to boil over high heat, stirring until sugar dissolves. Add salmon fillet, skin side up, to skillet. Cover skillet and remove from heat. Let stand 10 minutes. Using slotted spoon, turn salmon over; cover and let stand until salmon is just opaque in center, 5 to 6 minutes longer. Remove salmon from liquid and cool. Coarsely flake salmon into medium bowl, removing bones and skin; set aside.
Cut top and bottom 1/4 inch off each orange. Stand 1 orange on 1 flat end. Using small sharp knife, cut off peel and white pith. Working over large bowl, cut between membranes, releasing segments into bowl. Repeat with remaining orange. Add salmon, fennel, mint, and olive oil. Gently toss to combine. Season with salt and pepper.
* Star-shaped seedpods; sold in the spice section of some supermarkets and at specialty foods stores and Asian markets.
Per serving: 316.7 kcal calories, 44.2 % calories from fat, 15.6 g fat, 2.3 g saturated fat, 71.7 mg cholesterol, 17.1 g carbohydrates, 4.8 g dietary fiber, 7.1 g total sugars, 12.4 g net carbohydrates, 27.6 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.21 Kcal (1161 kJ)
Calories from fat	103.82 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	94.1mg	31%
Sodium	508.66mg	21%
Potassium	729.93mg	16%
Total Carbs	14.59g	5%
Sugars	7.35g	29%
Dietary Fiber	2.61g	10%
Protein	29.21g	58%
Vitamin C	10.4mg	17%
Iron	2mg	11%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	59.38 Kcal (249 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	18%
Cholesterol	20.16mg	31%
Sodium	108.95mg	21%
Potassium	156.35mg	16%
Total Carbs	3.12g	5%
Sugars	1.57g	29%
Dietary Fiber	0.56g	10%
Protein	6.26g	58%
Vitamin C	2.2mg	17%
Iron	0.4mg	11%
Calcium	28.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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