Glazed Tofu Sandwiches With Jicama Slaw Recipe

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Glazed Tofu Sandwiches With Jicama Slaw
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Ingredients
17
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the tofu on a work surface and top with a cookie sheet and 2 or 3 heavy cans or pans. Let stand for about 1 hour, or until tofu is very firm and liquid has been pressed out. Pat the toful dry.
  2. In a small bowl, whisk the jalapeno jelly with the ketchup,soy sauce, sesame oil and 1 tbls. lime juice.
  3. In a large bowl, mix sugar with garlic and minced jalapeno. Using the side of a spoon, mash the mixture to a paste. Add the fish sauce and remaining 1 tbls. of lime juice. Stir in the jicama, carrots, cilatro and mint.
  4. Light a grill or turn on the broiler. Brush the tofu and the cut sides of the rolls with the olive oil. Lightly grill(or broil) the rolls, about 2 minutes. Grill or broil the tofu until lightly charred, about 8-10 minutes. Brush on the jalapeno jelly glaze and grill(or broil), turning and brushing until nicely glazed, 2 to 3 minutes longer.
  5. Spread a thin layer of mayonnaise on both halves of each kaiser roll. Mound the jicama slaw on the rolls and top with the tofu steaks. Colse the sandwiches, cut in half and serve! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.4 Kcal (1207 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 907.09mg 38%
Potassium 415.28mg 9%
Total Carbs 52.36g 17%
Sugars 10.63g 43%
Dietary Fiber 7.77g 31%
Protein 9.28g 19%
Vitamin C 27.3mg 45%
Vitamin A 0.7mg 24%
Iron 47.5mg 264%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 8%
Sodium 381.68mg 38%
Potassium 174.74mg 9%
Total Carbs 22.03g 17%
Sugars 4.47g 43%
Dietary Fiber 3.27g 31%
Protein 3.91g 19%
Vitamin C 11.5mg 45%
Vitamin A 0.3mg 24%
Iron 20mg 264%
Calcium 52.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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