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Orange and Kiwi Compote with Toasted Almonds Recipe

Orange and Kiwi Compote with Toasted Almonds Recipe

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Orange and Kiwi Compote with Toasted Almonds

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Ingredients:

Serving

3/4 cup water
1/3 cup sugar
2 whole cardamom pods, crushed
2 whole allspice
1 cinnamon stick
1/2 tsp vanilla extract
3 large oranges, peel and white pith removed, cut crosswise into 1/3-inch-thick slices
3 kiwis, peeled , cut crosswise into 1/3-inch-thick slices
2 tbsp sliced almonds, toasted

Directions:

Stir first 5 ingredients in small saucepan over medium-high heat until sugar dissolves. Bring to boil. Reduce heat; simmer until liquid is syrupy and slightly reduced, about 8 minutes. Remove from heat. Stir in vanilla.
Arrange orange and kiwi slices in shallow bowl. Pour hot syrup and spices over fruit. Chill at least 1 hour and up to 4 hours. Sprinkle almonds over; serve.
Per serving: calories, 115; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.62 Kcal (275 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	2.37mg	0%
Potassium	128.28mg	3%
Total Carbs	12.4g	4%
Sugars	9.77g	39%
Dietary Fiber	1.34g	5%
Protein	0.98g	2%
Vitamin C	32.1mg	53%
Iron	0.1mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	3%
Sodium	3.19mg	0%
Potassium	173.1mg	3%
Total Carbs	16.73g	4%
Sugars	13.18g	39%
Dietary Fiber	1.81g	5%
Protein	1.33g	2%
Vitamin C	43.3mg	53%
Iron	0.1mg	1%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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