Pork and Chestnuts Recipe

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Pork and Chestnuts
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Ingredients:

Directions:

  1. Combine pork loin, chestnuts, and the next 9 ingredients (chestnuts through star anise) in a large Dutch oven over medium-high heat, and bring to a boil. Cover, reduce heat, and simmer 1 hour and 20 minutes or until meat is tender, stirring occasionally. Discard cinnamon and star anise.
  2. Combine water and cornstarch, stirring well with a whisk. Add cornstarch mixture to pork mixture, stirring well, and bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat.
  3. Cook noodles according to package directions, omitting salt and fat. Place 1/2 cup noodles into each of 6 bowls; top with 3/4 cup pork mixture. Garnish each serving with sliced green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.98 Kcal (1143 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 74.84mg 25%
Sodium 923.94mg 38%
Potassium 614.22mg 13%
Total Carbs 20.57g 7%
Sugars 3.06g 12%
Dietary Fiber 1.24g 5%
Protein 32.26g 65%
Vitamin C 3.5mg 6%
Iron 2.5mg 14%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 6%
Cholesterol 25.97mg 25%
Sodium 320.65mg 38%
Potassium 213.17mg 13%
Total Carbs 7.14g 7%
Sugars 1.06g 12%
Dietary Fiber 0.43g 5%
Protein 11.2g 65%
Vitamin C 1.2mg 6%
Iron 0.9mg 14%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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