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Middle Eastern Yogurt Cucumber Salad Recipe

Middle Eastern Yogurt Cucumber Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 english cucumber (leave peel on )
1/4 cup lemon juice
2/3 cup middle eastern style yogurt ( not dannon)
1/4 cup water
1/2-1 small garlic clove ( smashed)
1/2-1 whole serrano pepper ( smashed)
1/2 tsp salt (more if desired)
3/4 tsp dried mint (do not omit)
olive oil (to garnish )

Directions:

Cut cucumbers into cubes, set aside.
In medium bowl add all other ingredients into bowl except for olive oil.
Mix well until no clumps.
Add cucumbers and mix well.
Garnish with olive oil on top.
*If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.14 Kcal (197 kJ)
Calories from fat	16.15 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	7.82mg	3%
Sodium	412.28mg	17%
Potassium	35.71mg	1%
Total Carbs	4.36g	1%
Sugars	3.14g	13%
Dietary Fiber	0.2g	1%
Protein	2.31g	5%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	49.47 Kcal (207 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	8.2mg	3%
Sodium	432.67mg	17%
Potassium	37.47mg	1%
Total Carbs	4.57g	1%
Sugars	3.29g	13%
Dietary Fiber	0.21g	1%
Protein	2.42g	5%
Vitamin C	10.1mg	16%
Vitamin A	0.1mg	2%
Iron	7.8mg	41%
Calcium	66.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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