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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing Recipe

Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing Recipe

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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

2 cups thinly sliced red onion (about 1 large)
3 large navel oranges (about 5 lb)
3 cups thinly sliced fennel bulb (about 1 lb)
1/4 cup loosely packed fresh mint leaves
3 tbsp plain fat-free yogurt
2 tbsp frozen orange juice concentrate, thawed
2 tbsp red wine vinegar
1 tsp coriander seeds, toasted and crushed
4 tsp extravirgin olive oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

Directions:

Place thinly sliced red onion in a medium bowl; cover with ice water, and soak 15 minutes. Drain well.
Carefully remove rind and white pithy part of rind from oranges; discard rind and pith. Cut each orange in half vertically; remove white pithy core portion, and discard. Cut oranges crosswise into 1/4-inch-thick slices, reserving about 1/3 cup juice for dressing.
Layer red onion, thinly sliced fennel, and orange evenly in a bowl or on a platter, and sprinkle with fresh mint leaves. Combine reserved juice, plain fat-free yogurt, juice concentrate, and remaining ingredients in a small bowl, and stir with a whisk to combine. Drizzle evenly over salad; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.93 Kcal (1624 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.15mg	0%
Sodium	243.74mg	10%
Potassium	1408.67mg	30%
Total Carbs	64.5g	22%
Sugars	52.91g	212%
Dietary Fiber	15.3g	61%
Protein	5.32g	11%
Vitamin C	286.6mg	478%
Vitamin A	0.5mg	16%
Iron	135.5mg	753%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	75.44 Kcal (316 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.03mg	0%
Sodium	47.4mg	10%
Potassium	273.95mg	30%
Total Carbs	12.54g	22%
Sugars	10.29g	212%
Dietary Fiber	2.98g	61%
Protein	1.03g	11%
Vitamin C	55.7mg	478%
Vitamin A	0.1mg	16%
Iron	26.4mg	753%
Calcium	50.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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