Directions:
- Combine cracked wheat with water and let sit until all water is absorbed.
- Combine oil, lemon juice and salt.
- Add tomatoes, mint, onion and parsley to cracked wheat.
- Pour dressing over all and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 401.22mg | 17% | |
| Potassium | 215.69mg | 5% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.9mg | 333% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Sodium | 248.49mg | 17% | |
| Potassium | 133.58mg | 5% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 16.7mg | 45% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 37.1mg | 333% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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