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Chicken Salad With Fennel, Orange and Olives (Ww Core) Recipe

Chicken Salad With Fennel, Orange and Olives (Ww Core) Recipe

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Chicken Salad With Fennel, Orange and Olives (Ww Core)

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Ingredients:

Serving

1 1/2 cups thinly sliced fennel bulbs (1 small bulb or 1/2 large bulb)
1/4 small red onion , cut into thin half moon slices
1 large navel orange ( see prep note below)
1 cup cooked boneless skinless chicken breast (cubed or shredded )
6 kalamata olives, pitted and thinly sliced
1 1/2 tbsp minced fennel leaves
1 1/2 tbsp white wine vinegar
1/2 tbsp water
1/2 tsp splenda sugar substitute or 1/2 tsp sugar
1 tsp extra virgin olive oil
1 pinch black pepper

Directions:

Prepare the dressing by whisking all ingredients together in a small bowl. Reserve.
To prepare the salad:.
Slice the fennel bulb in half lengthwise. Cut the bulb halves into very thin slices, 1/8 inch thick or less, until you have the suggested amount. Repeat with the red onion.
To make the orange segments, use a sharp knife trim the bottom of the orange just enough to create a stable base. Cut the peel off the orange just trimming off the peel and membrane. Cut the orange in half. Take the blade end run it against the membrane of each segment to separate each segment. Add segments to the fennel.
Peel orange, and cut in half lengthwise. Cut orange halves horizontally into slices. Combine orange and remaining ingredients in a large bowl, and toss well.
Dice the chicken breast into 1/2 inch cubes or shred into pieces. Add to the salad along with the olives.
Toss dressing into the salad and let sit for 10 minutes and serve. This can be made up to 12 hours in advance and kept in the icebox.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.77 Kcal (1569 kJ)
Calories from fat	182.23 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	53.24mg	18%
Sodium	691.78mg	29%
Potassium	572.08mg	12%
Total Carbs	27.72g	9%
Sugars	0.36g	1%
Dietary Fiber	2.29g	9%
Protein	19.72g	39%
Vitamin C	9mg	15%
Iron	1.9mg	10%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	163.68 Kcal (685 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	31%
Cholesterol	23.25mg	18%
Sodium	302.12mg	29%
Potassium	249.85mg	12%
Total Carbs	12.11g	9%
Sugars	0.16g	1%
Dietary Fiber	1g	9%
Protein	8.61g	39%
Vitamin C	3.9mg	15%
Iron	0.8mg	10%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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