Directions:
- Preheat oven to 400 degrees Fahrenheit.
- On a cutting board, with a fork, mass the garlic into a paste with the salt and pepper. Add the butter and mash into garlic paste.
- Arrange the salmon in a single layer in a baking dish. Top it with the garlic butter and drizzle with lemon juice.
- Bake for 10 to 15 minutes or until salmon is just cooked through. Sprinkle with the parsley and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.25 Kcal (1512 kJ) | ||
| Calories from fat | 213.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 117.93mg | 39% | |
| Sodium | 319mg | 13% | |
| Potassium | 35.21mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.84 Kcal (795 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 36% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 39% | |
| Sodium | 167.63mg | 13% | |
| Potassium | 18.5mg | 1% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.1g | 73% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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