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Salmon Wrapped in Pastry With Rice Recipe

Salmon Wrapped in Pastry With Rice Recipe

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Ingredients:

Serving

1 lb salmon fillet, skinned and all bones removed
1 1/2 cups fresh mushrooms
6 green onions
4 tbsp butter
2 eggs, hard boiled
1 cup long grain rice, cooked
2 tbsp lemon juice
1 lb puff pastry sheet
1 egg, beaten
salt and pepper

Directions:

Preheat oven to 200 degreesC.
Place the salmon into a saucepan with just enough water to cover it.
Poach gently for 10 minutes, until just cooked.
Drain and leave to cool.
Roughly chop the mushrooms and finely slice the green onions.
Melt the butter and cook the mushrooms and onions for 2 to 3 minutes and remove them to a bowl.
Flake the salmon and add to the bowl.
Chop the hard boiled eggs and add to the bowl, together with the rice.
Stir in the lemon juice and season well with salt and pepper.
Roll out the thawed pastry to a rectangle about 12 x 14.
Brush the edges with beaten egg.
Spoon the salmon/rice filling into the center.
Join the edges and seal the ends and sides with beaten egg.
Score the top with a knife and brush with the remaining egg.
Bake for 30 minutes, until golden.
Serve hot or leave to cool completely and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.66 Kcal (2645 kJ)
Calories from fat	377.82 Kcal
		% Daily Value*
Total Fat	41.98g	65%
Cholesterol	172.53mg	58%
Sodium	508.75mg	21%
Potassium	405.87mg	9%
Total Carbs	35.85g	12%
Sugars	2.03g	8%
Dietary Fiber	1.93g	8%
Protein	28.05g	56%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	288.14 Kcal (1206 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	65%
Cholesterol	78.7mg	58%
Sodium	232.08mg	21%
Potassium	185.14mg	9%
Total Carbs	16.36g	12%
Sugars	0.92g	8%
Dietary Fiber	0.88g	8%
Protein	12.79g	56%
Vitamin C	1.8mg	6%
Iron	1.7mg	20%
Calcium	34.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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