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Roasted Asparagus Pasta With Garlic Butter Recipe

Roasted Asparagus Pasta With Garlic Butter Recipe

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Roasted Asparagus Pasta With Garlic Butter

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Ingredients:

Serving

500 g green asparagus, cleaned and cut into 1 inch pieces
3 tsp oil
180 g whole wheat penne (or use bow ties or corkscrew macaroni)
1 tbsp sesame seeds
1 -3 tbsp garlic butter (for me 1 tbsp is plenty, but adjust according to your liking)
1/4 cup parmesan cheese, freshly grated
1 1/2 tbsp fresh chives, chopped
salt and black pepper

Directions:

Boil pasta in salted water according to package directions until al dente.
Meanwhile toss the asparagus with the oil, sprinkle with salt and black pepper to taste and roast in the preheated oven at 200°C/400°F for 10-15 minutes. It should be roasty, but not too dark.
During the last five minutes of roasting add the sesame seeds to get them nice and toasty, too.
Drain pasta and add to a big mixing bowl. Add the butter (as much as you need to get the pasta shiny) and cheese. Mix well.
Remove the asparagus and sesame seeds from the oven and toss with the pasta. Sprinkle with chives.
Enjoy. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.91 Kcal (1134 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	21.41mg	7%
Sodium	144.12mg	6%
Potassium	275.95mg	6%
Total Carbs	30.56g	10%
Sugars	3.49g	14%
Dietary Fiber	5.95g	24%
Protein	9.89g	20%
Vitamin C	8.2mg	14%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	142.28 Kcal (596 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	20%
Cholesterol	11.24mg	7%
Sodium	75.69mg	6%
Potassium	144.93mg	6%
Total Carbs	16.05g	10%
Sugars	1.83g	14%
Dietary Fiber	3.13g	24%
Protein	5.19g	20%
Vitamin C	4.3mg	14%
Vitamin A	0.1mg	7%
Iron	2mg	21%
Calcium	69.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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