Directions:
- Roll out pastry slightly and cut each in half.
- Season each salmon with salt, pepper and Old bay seasoning.
- Place one salmon fillet on each pastry.
- Then place 1/4 of the onions, garlic and spinach on top of each salmon.
- Wrap up pastry over salmon twist and seal.
- Bake in a 425 degree pre heated oven for 15 to 20 minutes.
- Heat can soup with curry. Adding water to thin to consistency you like.
- Place soup on bottom of plate then place Puffed pastry with salmon fillets on top.
- Serve with plain Jasmine Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.49 Kcal (1790 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 294.46mg | 12% | |
| Potassium | 1249.83mg | 27% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 67.61g | 135% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 20% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 49% | |
| Sodium | 81.25mg | 12% | |
| Potassium | 344.85mg | 27% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 18.65g | 135% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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