Sole Meunière Recipe

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Sole Meunière
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Ingredients
9
Count
Nutrition
1887
Calories
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Ingredients:

Directions:

  1. Rinse lemon, and with a small, sharp knife, cut off and discard peel and white membrane. Thinly slice lemon crosswise, discarding seeds and ends.
  2. Rinse sole and pat dry. If fillets are longer than 6 or 7 inches, cut in half crosswise so they'll be less likely to break when you turn them. Sprinkle each fillet lightly with salt. Coat on all sides with flour, shake off excess, and lay pieces side by side on a sheet of plastic wrap.
  3. In a 12- to 14-inch frying pan over high heat, melt 2 tablespoons butter; when hot, lay as many pieces as will fit side by side in pan without crowding and cook until browned on the bottom, 1 1/2 to 2 minutes. Turn with a wide, flexible metal spatula and brown remaining side, 1 to 2 minutes longer (if butter begins to scorch, reduce heat to medium-high). With spatula, transfer fillets to an ovenproof platter, laying pieces side by side, and keep warm in a 200º oven. Melt 1 more tablespoon butter in frying pan; repeat step to cook remaining sole fillets, transfer to platter, and keep warm in the oven.
  4. With a paper towel, wipe frying pan clean and return to high heat. Add 1 to 2 more tablespoons butter and the capers; stir until butter is melted. Add lemon juice, remove from heat, and stir in about 3 tablespoons of the parsley. At once, scrape butter mixture over hot fish fillets. Garnish with lemon slices and remaining parsley and sprinkle generously with pepper. With spatula, transfer fillets to plates. Season to taste with more salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1887.09 Kcal (7901 kJ)
Calories from fat 923.62 Kcal
% Daily Value*
Total Fat 102.62g 158%
Cholesterol 225.17mg 75%
Sodium 3937.07mg 164%
Potassium 267.62mg 6%
Total Carbs 222.49g 74%
Sugars 136.7g 547%
Dietary Fiber 11.38g 46%
Protein 7.14g 14%
Vitamin C 69.2mg 115%
Vitamin A 0.7mg 24%
Iron 2.1mg 12%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 272.82 Kcal (1142 kJ)
Calories from fat 133.53 Kcal
% Daily Value*
Total Fat 14.84g 158%
Cholesterol 32.55mg 75%
Sodium 569.19mg 164%
Potassium 38.69mg 6%
Total Carbs 32.17g 74%
Sugars 19.76g 547%
Dietary Fiber 1.65g 46%
Protein 1.03g 14%
Vitamin C 10mg 115%
Vitamin A 0.1mg 24%
Iron 0.3mg 12%
Calcium 9.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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