Swiss Pork and Mushrooms Recipe

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Swiss Pork and Mushrooms
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Ingredients:

Directions:

  1. Cut pork crosswise into thin strips.
  2. In large nonstick skillet, heat oil over medium-high heat; stir-fry pork, in batches, for 2 to 3 minutes or until browned but still slightly pink inside. With slotted spoon, transfer to plate.
  3. Add onion, mushrooms, garlic, salt and pepper to pan; cook over medium heat, stirring occasionally, for about 10 minutes or until no liquid remains.
  4. Return pork to pan. Stir in sour cream and stock; cook, without boiling, for 1 minute or until hot. Stir in lemon juice.
  5. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.25 Kcal (989 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 85.36mg 28%
Sodium 245.88mg 10%
Potassium 660.38mg 14%
Total Carbs 5.58g 2%
Sugars 1.61g 6%
Dietary Fiber 0.7g 3%
Protein 27.86g 56%
Vitamin C 4.2mg 7%
Iron 1.6mg 9%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 110.62 Kcal (463 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 16%
Cholesterol 39.97mg 28%
Sodium 115.14mg 10%
Potassium 309.23mg 14%
Total Carbs 2.61g 2%
Sugars 0.76g 6%
Dietary Fiber 0.33g 3%
Protein 13.05g 56%
Vitamin C 2mg 7%
Iron 0.7mg 9%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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