Ingredients:
- 6 oz canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon ( leftovers work great here )
Directions:
- Spray a skillet with cooking spray and saute garlic for about 1 minute or until tender but not brown. Stir in salmon, basil and pepper. Cook over medium heat just until warm. (For one less pan to wash I sometimes do this in my microwave in a small glass bowl and it comes out great. Microwaves vary- mine only takes a minute).
- Meanwhile assemble quesadillas: 1 tortilla, a quarter of the cheese, and a quarter of the salmon mixture, fold in half spray pan with cooking spray and cook for 1 to 2 minutes. Spray top of quesadilla and flip. Continue to cook 1 or 2 more minutes or until golden brown. Can also be sprayed and baked all at once on a baking sheet in a 350 degree oven until browned and cheese has melted.
- Cut into wedges and serve.
- Guacamole and sour cream make nice garnishes but these are great as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.77 Kcal (2088 kJ) | ||
| Calories from fat | 279.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 114.26mg | 38% | |
| Sodium | 1361.49mg | 57% | |
| Potassium | 197.97mg | 4% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 695.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 301.89 Kcal (1264 kJ) | ||
| Calories from fat | 168.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 48% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 38% | |
| Sodium | 824.09mg | 57% | |
| Potassium | 119.83mg | 4% | |
| Total Carbs | 12.38g | 7% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 18.5g | 61% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 420.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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