Directions:
- Heat broiler. In a medium saucepan, combine lentils and 3 C water. Bring to a boil over high heat. Reduce heat to low, cover and simmer 5 minutes. Add onion, carrot, and celery. Cover and continue cooking until lentils are tender, about 20 to 25 minutes. Drain, reserving liquid.
- In a small bowl, whisk cooking liquid with vinegar, oil, mustard, and garlic. Toss lentils with half of dressing.
- Season salmon with salt and pepper. Coat a baking pan with nonstick spray. Place salmon, skin side down, on prepared pan. Broil until salmon is cooked through, about 8 to 10 minutes. Divide lentil mixture among 4 plates. Flake salmon on top of the lentils and drizzle remaining dressing over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.59 Kcal (1531 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 300.62mg | 13% | |
| Potassium | 1002.33mg | 21% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 16.17g | 65% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 13% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 17% | |
| Sodium | 132.96mg | 13% | |
| Potassium | 443.32mg | 21% | |
| Total Carbs | 14.55g | 11% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 7.15g | 65% | |
| Protein | 16.36g | 74% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 22% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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