Salmon With Cucumber Salad And Dill Sauce Recipe

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Salmon With Cucumber Salad And Dill Sauce

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Ingredients:

Serving

6 tbsp fat-free sour cream
2 tbsp plus 1 tsp finely chopped dill, divided
3 tbsp rice vinegar, divided
1 1/2 tbsp finely chopped shallots
1/4 tsp grated lemon rind
2 tsp fresh lemon juice
1 garlic clove, minced
4 (6 oz) salmon fillets (about an inch thick)
1/4 tsp salt
1/4 tsp freshly ground black pepper
olive oil
1/4 cup dry white wine
1 english cucumber (about 1 lb)

Directions:

Combine sour cream. 2 Tbl dill, 2 Tbl rice vinegar, shallots, rind, juice and garlic in a bowl , stirringwell; cover and chill
Sprinkle fish evenly with salt and pepper
Heat a large non-stick skillet ver medium high and coat pan with a small amount of olive oil
Add fish to pan and cook for 5 minutes
Turn fish over and cook an additional 3 minutes
Remove from heat
Add wine; cover and let stand 3 minutes until fish sflakes easily with a fork or it reaches preferred doneness
While fish is standing
Use a vegetable peeler and shave cucumber lengthwise into ribbons to yield about 2 cups
Combine cucumber with remaining 1 Tbl rice vinegar and dill in a bowl; toss gently to coat
Place about 1/2 cup cucumber mixture on each of four plates; top with a fillet and 2 Tbl of sour cream mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.49 Kcal (341 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	15.33mg	5%
Sodium	196.45mg	8%
Potassium	176.85mg	4%
Total Carbs	7.06g	2%
Sugars	2.88g	12%
Dietary Fiber	1.31g	5%
Protein	7.84g	16%
Vitamin C	5.2mg	9%
Iron	34.1mg	190%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	7.92mg	5%
Sodium	101.45mg	8%
Potassium	91.33mg	4%
Total Carbs	3.65g	2%
Sugars	1.49g	12%
Dietary Fiber	0.67g	5%
Protein	4.05g	16%
Vitamin C	2.7mg	9%
Iron	17.6mg	190%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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