Directions:
- Combine bean, oil, juice, garlic, thyme, salt and pepper in a the bowl of a food processor. Purée until smooth, stopping once to scrape down sides, for bean spread. (Can be made ahead. Cover and chill up to 2 days.)
- Spread bean spread on one side of each tortilla, leaving a 1-inch border around edge. Arrange turkey down center of each tortilla; layer with tomato, onion, cheese and arugula. Starting at one end, tightly roll each tortilla and place, seam side down, on a serving plate. Cut crosswise in half and serve with chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.05 Kcal (1281 kJ) | ||
| Calories from fat | 138.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 977.63mg | 41% | |
| Potassium | 620.06mg | 13% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 24% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 14% | |
| Sodium | 464.51mg | 41% | |
| Potassium | 294.61mg | 13% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 8.39g | 35% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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