Salmon Quesadillas Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 tsp vegetable oil
1 (14 3/4 oz) can salmon, drained, bones and skin removed
1 -2 tsp dried basil
1/2 tsp pepper
1 tbsp softened butter
4 flour tortillas (8 in .)
2 cups shredded mozzarella cheese

Directions:

In skillet, saute garlic in oil until tender.
Then stir in basil, pepper, and salmon.
Cook over med.
Heat until heated through, then spread butter over one side of each tortilla.
Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
Spread 1/2 cup salmon mix over 1/2 of each tortilla.
Fold over and cook on low for a couple of minutes on each side.
Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.09 Kcal (972 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	23.69mg	8%
Sodium	600.45mg	25%
Potassium	142.51mg	3%
Total Carbs	20.99g	7%
Sugars	0.59g	2%
Dietary Fiber	2.29g	9%
Protein	22.95g	46%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	570.4mg	57%

Amount Per 100 g
Calories	226.83 Kcal (950 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	23.15mg	8%
Sodium	586.83mg	25%
Potassium	139.28mg	3%
Total Carbs	20.51g	7%
Sugars	0.57g	2%
Dietary Fiber	2.24g	9%
Protein	22.43g	46%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	557.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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