Grilled Salmon Quesadillas With Cucumber Salsa Recipe

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Grilled Salmon Quesadillas With Cucumber Salsa
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Ingredients:

Directions:

  1. Prepare grill for direct cooking.
  2. Combine cucumber and salsa in small bowl; set aside.
  3. Brush salmon with 2 tablespoons oil.
  4. Grill, covered, over medium-hot coals 5 to 6 minutes per side or until fish flakes when tested with fork.
  5. Transfer to plate; flake with fork.
  6. Spoon salmon evenly over half of each tortilla, leaving 1-inch border.
  7. Sprinkle with cheese and jalapeño pepper slices.
  8. Fold tortillas in half; brush tortillas with remaining 1 tablespoon oil.
  9. Grill quesadillas over medium-hot coals until browned on both sides and cheese is melted.
  10. Serve with Cucumber Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1414.09 Kcal (5921 kJ)
Calories from fat 454.28 Kcal
% Daily Value*
Total Fat 50.48g 78%
Cholesterol 70.72mg 24%
Sodium 1949.54mg 81%
Potassium 821.93mg 17%
Total Carbs 183.72g 61%
Sugars 2.88g 12%
Dietary Fiber 10.92g 44%
Protein 55.09g 110%
Vitamin C 8.9mg 15%
Iron 10.5mg 58%
Calcium 526.8mg 53%
Amount Per 100 g
Calories 272.95 Kcal (1143 kJ)
Calories from fat 87.69 Kcal
% Daily Value*
Total Fat 9.74g 78%
Cholesterol 13.65mg 24%
Sodium 376.31mg 81%
Potassium 158.65mg 17%
Total Carbs 35.46g 61%
Sugars 0.56g 12%
Dietary Fiber 2.11g 44%
Protein 10.63g 110%
Vitamin C 1.7mg 15%
Iron 2mg 58%
Calcium 101.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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