Directions:
- In a skillet saute garlic in oil, stir in salmon, basil and pepper. Cook over medium heat until heated through then put in a bowl.
- Spread butter over one side of each tortilla. Place tortillas, buttered side down, on skillet.
- Sprinkle each with 1/2 cup cheese. Spread 1/2 cup of salmon mixture over half of each tortilla. Fold over and cook on low for 1-2 minutes on each side.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.91 Kcal (1331 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 858.7mg | 36% | |
| Potassium | 120.36mg | 3% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 544.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 371.45 Kcal (1555 kJ) | ||
| Calories from fat | 183.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 27% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 14% | |
| Sodium | 1003.32mg | 36% | |
| Potassium | 140.63mg | 3% | |
| Total Carbs | 23.11g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 23.26g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 636.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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