American Chop Suey Recipe

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American Chop Suey
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Ingredients:

Directions:

  1. In large pot over medium heat melt butter. Add onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic for about 1 minute. Stir in ground beef and cook, stirring and breaking up meat chunks with a spoon. Cook until meat is done, about 7 minutes until no longer pink. Toss herbs and pepper over the meat mixture, add salt to taste, and stir until well mixed.
  2. Add canned tomatoes with their juices, tomato sauce, tomato paste, and tomato juice. Add sugar to taste. Simmer gently while you prepare the pasta.
  3. Bring a large pot of salted water to the boil over high heat. Add macaroni and cook until al dente, stirring occasionally. Drain the macaroni and add to the chop suey.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.31 Kcal (1655 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 46.6mg 16%
Sodium 110.4mg 5%
Potassium 483.96mg 10%
Total Carbs 48.15g 16%
Sugars 4.56g 18%
Dietary Fiber 2.73g 11%
Protein 19.02g 38%
Vitamin C 21.5mg 36%
Vitamin A 0.4mg 14%
Iron 9.6mg 53%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 210.59 Kcal (882 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 22%
Cholesterol 24.82mg 16%
Sodium 58.81mg 5%
Potassium 257.82mg 10%
Total Carbs 25.65g 16%
Sugars 2.43g 18%
Dietary Fiber 1.46g 11%
Protein 10.13g 38%
Vitamin C 11.5mg 36%
Vitamin A 0.2mg 14%
Iron 5.1mg 53%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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