Heart-Healthy Salmon Quesadillas Recipe

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Heart-Healthy Salmon Quesadillas
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Ingredients
7
Count
Nutrition
228
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
  2. Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
  3. In a small bowl, mix together the shredded cheeses. Set aside.
  4. Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
  5. Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
  6. Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
  7. Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
  8. Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.45 Kcal (956 kJ)
Calories from fat 118.59 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 43.13mg 14%
Sodium 1143.06mg 48%
Potassium 275.92mg 6%
Total Carbs 2.72g 1%
Sugars 0.46g 2%
Protein 24.2g 48%
Vitamin C 20.1mg 34%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 445.6mg 45%
Amount Per 100 g
Calories 209.55 Kcal (877 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 20%
Cholesterol 39.56mg 14%
Sodium 1048.49mg 48%
Potassium 253.09mg 6%
Total Carbs 2.5g 1%
Sugars 0.42g 2%
Protein 22.2g 48%
Vitamin C 18.4mg 34%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 408.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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