Directions:
- Heat oven to 450 degrees.
- Place frozen fish in ungreased shallow baking dish.
- Bake uncovered until fish flakes easily with fork, 15 to 20 minutes.
- Spread tartar sauce on fish; sprinkle onions on top.
- Bake until sauce is hot and onions are crisp, 2 to 3 minutes.
- You can use halibut too.
- Nice with tater tots, stewed tomatoes and carrot/celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.84 Kcal (1310 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 4% | |
| Sodium | 553.59mg | 23% | |
| Potassium | 153.15mg | 3% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 32% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 4% | |
| Sodium | 415.38mg | 23% | |
| Potassium | 114.91mg | 3% | |
| Total Carbs | 19.61g | 9% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 3.8g | 10% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 4.2mg | 31% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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