Salmon With Tomatoes Recipe

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Ingredients:

Serving

1 1/2 lbs salmon steaks
4 tbsp oil
2 medium onions, chopped
2 cloves garlic, minced
1 small hot pepper, finely chopped
1 (19 oz) can tomatoes
4 tbsp chopped parsley
1/2 cup dry white wine
1 1/2 tsp salt
1 tsp oregano
1/2 tsp pepper
1/2 tsp cumin

Directions:

In a medium sized frying pan, heat oil and saute onions, garlic& peppers over medium heat for about 10 minutes.
Add remaining ingredients (except fish), bring to a boil, then lower heat& simmer for 5 minutes.
Place the fish into a greased medium sized casserole dish.
Pour the tomato mixture over the fish& bake, uncovered, in a preheated 350F oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.54 Kcal (1614 kJ)
Calories from fat	235.43 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	70.29mg	23%
Sodium	651.77mg	27%
Potassium	104.58mg	2%
Total Carbs	4.87g	2%
Sugars	1.85g	7%
Dietary Fiber	1.02g	4%
Protein	22.16g	44%
Vitamin C	6.9mg	12%
Iron	40mg	222%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	204.01 Kcal (854 kJ)
Calories from fat	124.58 Kcal
		% Daily Value*
Total Fat	13.84g	40%
Cholesterol	37.2mg	23%
Sodium	344.88mg	27%
Potassium	55.34mg	2%
Total Carbs	2.58g	2%
Sugars	0.98g	7%
Dietary Fiber	0.54g	4%
Protein	11.72g	44%
Vitamin C	3.7mg	12%
Iron	21.2mg	222%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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