Directions:
- Place salmon in greased shallow baking dish.
- Sprinkle with salt, pepper and onions.
- Sprinkle with cheese.
- Spoon sour cream over salmon.
- Sprinkle with parsley and paprika.
- Bake 30 minutes in 350 degree oven or until salmon flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.54 Kcal (819 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 17% | |
| Sodium | 216.99mg | 9% | |
| Potassium | 162.15mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 153.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 24% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 17% | |
| Sodium | 236.63mg | 9% | |
| Potassium | 176.82mg | 3% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.3g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 313.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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