Chicken Tartar Burger Recipe

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Chicken Tartar Burger
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Ingredients:

Directions:

  1. Prepare tartar sauce by stirring together mayonnaise, relish, hot sauce, garlic, and lime juice in a small bowl. Cover and refrigerate at least 20 minutes.
  2. Prepare chicken burgers by mixing together green pepper, red pepper, cilantro, onion, garlic, hot sauce, salt, and pepper in a large bowl. Mix in chicken using your hands until well blended, then sprinkle on bread crumbs, and continue mixing until incorporated. Divide the meat into 8 portions, and flatten to make patties.
  3. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  4. Cook patties on preheated grill until no longer pink in the center, about 5 minutes per side. Assemble burgers by spreading the cut sides of the hamburger buns with tartar sauce, adding a chicken patty, and topping with a piece of lettuce. Voila! You have a tasty Chicken Tartar Burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.79 Kcal (2252 kJ)
Calories from fat 149.78 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 104.68mg 35%
Sodium 591.15mg 25%
Potassium 1430.86mg 30%
Total Carbs 64.5g 22%
Sugars 20.01g 80%
Dietary Fiber 7.57g 30%
Protein 33.66g 67%
Vitamin C 43.3mg 72%
Vitamin A 0.6mg 20%
Iron 12.9mg 72%
Calcium 155mg 15%
Amount Per 100 g
Calories 67.98 Kcal (285 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 26%
Cholesterol 13.23mg 35%
Sodium 74.72mg 25%
Potassium 180.86mg 30%
Total Carbs 8.15g 22%
Sugars 2.53g 80%
Dietary Fiber 0.96g 30%
Protein 4.25g 67%
Vitamin C 5.5mg 72%
Vitamin A 0.1mg 20%
Iron 1.6mg 72%
Calcium 19.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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