Directions:
- Place cleaned fish and marinade in an airtight plastic bag. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally.
- Preheat grill on medium-high or preheat broiler. Lightly spray grill or broiler pan and rack with vegetable oil spray.
- Remove fish from marinade. Grill fish or broil it 4 to 5 inches from heat. Cook for 5 to 7 minutes on each side, or until fish flakes when tested with a fork.
- Serve with rice and pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.86 Kcal (1276 kJ) | ||
| Calories from fat | 160.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 235.73mg | 10% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 39.8mg | 221% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.46 Kcal (768 kJ) | ||
| Calories from fat | 96.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 27% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 23% | |
| Sodium | 141.86mg | 10% | |
| Potassium | 42.72mg | 2% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 2.83g | 19% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 13.5g | 45% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 23.9mg | 221% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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