Salmon On a Raft of Lettuce with Cucumber Preservers Recipe

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Salmon On a Raft of Lettuce with Cucumber Preservers
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Ingredients:

Directions:

  1. Lay lettuce
  2. Surround with cucumber rounds
  3. Plop a glop of Salmon, mayo, raisins, nuts and celery on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.5 Kcal (2514 kJ)
Calories from fat 241.64 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 58.48mg 19%
Sodium 1550.06mg 65%
Potassium 1216.29mg 26%
Total Carbs 49.38g 16%
Sugars 16.56g 66%
Dietary Fiber 11.3g 45%
Protein 43.72g 87%
Vitamin C 12.7mg 21%
Iron 3.9mg 22%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 97.22 Kcal (407 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 41%
Cholesterol 9.47mg 19%
Sodium 250.95mg 65%
Potassium 196.92mg 26%
Total Carbs 7.99g 16%
Sugars 2.68g 66%
Dietary Fiber 1.83g 45%
Protein 7.08g 87%
Vitamin C 2.1mg 21%
Iron 0.6mg 22%
Calcium 18.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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