Tuna Fish Salad on a Bed of Lettuce Recipe

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Ingredients:

Serving

6 lettuce leaves
1 (6 oz) can tuna packed in oil
1 large celery rib, chopped
1/3 cup green pepper, chopped
1/4 cup green onion, chopped
3 tbsp mayonnaise (your favourite brand will do)
1 pinch salt and pepper
1 tsp oregano
1/4 cup olive, chopped
1 tomato

Directions:

Put the pepper, celery and green onion in a blender or food processor, and grate finely.
Add the Tuna fish and mayonnaise, and pulse twice.
Add the seasonings and pulse two more times.
Line the lettuce leaves on a medium sliced plate, and spoon the tuna fish mixture in the center.
Cut the tomatoes into round slices and put it around the tuna fish. Sprinkle the chopped olives on the tomatoes.
Conversely, you could makes this into a sandwich, using torn lettuce leaves. Leave out the tomatoes and the olives if desired. Makes for a filling mini-meal and for good leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.39 Kcal (454 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	3.21mg	1%
Sodium	271.82mg	11%
Potassium	571.29mg	12%
Total Carbs	6.92g	2%
Sugars	0.92g	4%
Dietary Fiber	3.43g	14%
Protein	4.26g	9%
Vitamin C	18.1mg	30%
Iron	2.8mg	15%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	34.85 Kcal (146 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	9%
Cholesterol	1.03mg	1%
Sodium	87.4mg	11%
Potassium	183.69mg	12%
Total Carbs	2.23g	2%
Sugars	0.3g	4%
Dietary Fiber	1.1g	14%
Protein	1.37g	9%
Vitamin C	5.8mg	30%
Iron	0.9mg	15%
Calcium	32.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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