Directions:
- Cook the potato in salted water; gently fry the salmon fillets in a pan.
- Take skin and bones off the salmon fillets; crumble them roughly.
- Peel the potato, crumble it roughly.
- In an processor, put the salmon, potato, cream, lemon juice, mustard, the 3 teaspoons of capers, salt and pepper.
- Mix the whole for at least 2 minutes. Taste the mixture and adjust seasoning.
- Pour in a mould and leave in the fridge for at least 3 hours. Ideally make it half a day before serving.
- Serve on a bed of lettuce, making balls of mousse with a spoon. Sprinkle a few capers on it (left spoonful).
- TRICK : you can replace salmon fillets by canned salmon which still will give you a very good entrée with the most simple recipe (just mix everything) - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 10% | |
| Sodium | 103.67mg | 4% | |
| Potassium | 288.72mg | 6% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 10% | |
| Sodium | 116.32mg | 4% | |
| Potassium | 323.95mg | 6% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 14.19g | 25% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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