Amount Per 1 Serving
Calories	314.77 Kcal (1318 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	137.82mg	46%
Sodium	197.32mg	8%
Potassium	291.74mg	6%
Total Carbs	46.53g	16%
Sugars	3.74g	15%
Dietary Fiber	1.88g	8%
Protein	14.65g	29%
Vitamin C	2.5mg	4%
Iron	2.2mg	12%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	205.65 Kcal (861 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	12%
Cholesterol	90.04mg	46%
Sodium	128.92mg	8%
Potassium	190.6mg	6%
Total Carbs	30.4g	16%
Sugars	2.45g	15%
Dietary Fiber	1.23g	8%
Protein	9.57g	29%
Vitamin C	1.6mg	4%
Iron	1.4mg	12%
Calcium	72.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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