Ingredients:
- 1 1/2 lbs sweet potatoes , scrubbed, quartered lengthwise & cut crosswise into 3/4-inch pieces (or yams)
Directions:
- In a large pot, steam prepared yams 10 to 15 minutes or until tender, then remove from steamer.
- When cool enough to handle, peel yams (if desired; I don't), then place in a large salad bowl.
- While yams cool, combine vinegar, pickle relish, mustard, salt & pepper in a small jar with a tight-fitting lid, & shake well.
- Add vegetable oil & shake again, before pouring over yams & tossing them to coat.
- Add green onions & red pepper & either serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.47 Kcal (1116 kJ) | ||
| Calories from fat | 164.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Sodium | 316.9mg | 13% | |
| Potassium | 407.41mg | 9% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.6mg | 26% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 28% | |
|---|---|---|---|
| Sodium | 197.92mg | 13% | |
| Potassium | 254.45mg | 9% | |
| Total Carbs | 15.79g | 8% | |
| Sugars | 4.06g | 26% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 6.7mg | 18% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 2.9mg | 26% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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