Smoked Salmon Spread Recipe

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Smoked Salmon Spread
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Ingredients:

Directions:

  1. In a food processor, process sour cream, cream cheese, red onions, capers, lemon juice and salt until smooth, about 30 seconds.
  2. Add smoked salmon, dill and pepper to taste. Pulse until chopped and blended. Don’t over process. You want the salmon chopped, not pureed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.95 Kcal (636 kJ)
Calories from fat 104.16 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 39.97mg 13%
Sodium 721.32mg 30%
Potassium 166.39mg 4%
Total Carbs 4.44g 1%
Sugars 1.22g 5%
Dietary Fiber 0.32g 1%
Protein 7.72g 15%
Vitamin C 4.5mg 8%
Iron 0.4mg 2%
Calcium 70mg 7%
Amount Per 100 g
Calories 151.45 Kcal (634 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 39.84mg 13%
Sodium 718.96mg 30%
Potassium 165.85mg 4%
Total Carbs 4.42g 1%
Sugars 1.21g 5%
Dietary Fiber 0.31g 1%
Protein 7.69g 15%
Vitamin C 4.5mg 8%
Iron 0.4mg 2%
Calcium 69.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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