Lemon Pepper Salmon Recipe

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Lemon Pepper Salmon
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Ingredients
10
Count
Nutrition
654
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut the Fresh Salmon into serving size pieces.
  2. The best parts to use is the back or tail section.
  3. I tend to avoid the stomach area.
  4. Prepare the salmon by removing the bones and any scales.
  5. Wash lightly, pat dry.
  6. Leave skin on!
  7. Salt the salmon, and set aside.
  8. This will firm the meat up.
  9. Preheat the oven to 400 degrees, broil.
  10. Cut the lemon in half, slice two slices off and set aside for garnish.
  11. Wash off salt from fish if desired.
  12. Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
  13. Squeeze lemon juice onto fish.
  14. Place in oven, center to 3/4 up.
  15. Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
  16. I prefer my salmon half cooked half raw.
  17. This part is very important, watch the fish, do NOT let it become overdone!
  18. Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
  19. Salt and pepper to taste.
  20. When fish is done, remove from oven, and carefully place fish on plates.
  21. Add rice, and top fish with thick mushroom soup sauce.
  22. Garnish with Lemon Slices and Dill sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.84 Kcal (2737 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 109.18mg 36%
Sodium 379.81mg 16%
Potassium 1268.32mg 27%
Total Carbs 73.82g 25%
Sugars 5.68g 23%
Dietary Fiber 7.43g 30%
Protein 64.22g 128%
Vitamin C 15.5mg 26%
Iron 3.7mg 21%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 102.78 Kcal (430 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 15%
Cholesterol 17.16mg 36%
Sodium 59.7mg 16%
Potassium 199.37mg 27%
Total Carbs 11.6g 25%
Sugars 0.89g 23%
Dietary Fiber 1.17g 30%
Protein 10.09g 128%
Vitamin C 2.4mg 26%
Iron 0.6mg 21%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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