Salmon Loaf----Or Cakes Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can salmon
1 1/2 cups breadcrumbs (scant)
1/2 cup milk
1 egg (beaten )
1 tsp minced onion
1 tbsp lemon juice
salt and pepper
1 tbsp melted butter
1/2 green pepper (finely chopped (optional)

Directions:

Soak the breadcrumbs in the milk for a short time.
Mix all the rest of the ingredients well.
Form into a loaf, put in a loaf pan, or make patties and fry in a little butter.
Bake 375 degrees for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.8 Kcal (631 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	52.42mg	17%
Sodium	203.28mg	8%
Potassium	120.91mg	3%
Total Carbs	18.7g	6%
Sugars	3.75g	15%
Dietary Fiber	1.2g	5%
Protein	5.8g	12%
Vitamin C	13.4mg	22%
Iron	1.1mg	6%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	93.96 Kcal (393 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	8%
Cholesterol	32.66mg	17%
Sodium	126.65mg	8%
Potassium	75.33mg	3%
Total Carbs	11.65g	6%
Sugars	2.34g	15%
Dietary Fiber	0.75g	5%
Protein	3.62g	12%
Vitamin C	8.4mg	22%
Iron	0.7mg	6%
Calcium	47.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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