Spinach Breakfast Casserole! Recipe

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Spinach Breakfast Casserole!
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Ingredients
12
Count
Nutrition
263
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. In a large mixing bowl combine eggs, milk, mustard, and salt; stir well.
  3. Spread 1/2 of bread cubes evenly in the bottom of a greased 9x13 pan.
  4. Sprinkle with 1/2 of veggies, ham, and cheese over bread.
  5. Repeat layering using the remainder of the ingredients(not eggs yet).
  6. Now- pour egg mixture slowly and evenly over casserole
  7. Bake for 55-60 minutes or until your eggs are set.
  8. Serve with a fruit salad for a beautiful brunch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.61 Kcal (1099 kJ)
Calories from fat 141.88 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 147.35mg 49%
Sodium 921.61mg 38%
Potassium 342.07mg 7%
Total Carbs 14.27g 5%
Sugars 3.66g 15%
Dietary Fiber 1.31g 5%
Protein 16.3g 33%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 17%
Iron 2.5mg 14%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 136.33 Kcal (571 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 24%
Cholesterol 76.49mg 49%
Sodium 478.43mg 38%
Potassium 177.57mg 7%
Total Carbs 7.41g 5%
Sugars 1.9g 15%
Dietary Fiber 0.68g 5%
Protein 8.46g 33%
Vitamin C 1.2mg 4%
Vitamin A 0.3mg 17%
Iron 1.3mg 14%
Calcium 136.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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