Directions:
- Combine the mussels and wine in a large saucepan over medium-high heat. Cover and cook until the museels begin to open (about 4 minutes), stirring occasionally.
- Using a slotted spoon, transfer the mussels to a large bowl, discarding any mussels that have not opened. Pour the liquid from the saucepan into a 2-cup measuring cup. Stir in the saffron, and let the cooking liquid stand for 15 minutes.
- Add enough cream to the cooking liquid to measure 1 1/3 cups. Transfer this mixture to a large saucepan. Stir in the tomatoes, garlic, bay leaf, and cayenne. Simmer over medium heat until the sauce thickens slightly (about 5 minutes). Season with salt and pepper. (This can be made 4 hours ahead. Cover and chill the mussels and sauce separately).
- Heat the oil in a large nonstick skillet over high heat. Add the salmon, with rounded side down. Cook until the bottom is golden, about 3 minutes. Turn the salmon over. Reduce the heat to low, cover and cook until the salmon is opaque in the centre (about 4 minutes longer). Remove from heat. Leave covered to keep warm.
- In a large saucepan, bring the sauce to a simmer over low heat. Add the mussels in their shells, and stir until they're heated through (about 2 minutes). Stir in the lemon juice.
- Place 1 salmon fillet on each of 4 plates. Divide mussels among plates. Spoon sauce over salmon and mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.17 Kcal (2174 kJ) | ||
| Calories from fat | 196.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 511.94mg | 21% | |
| Potassium | 1371.46mg | 29% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 62.31g | 125% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 34% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 54% | |
| Sodium | 120.02mg | 21% | |
| Potassium | 321.52mg | 29% | |
| Total Carbs | 2.15g | 3% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 14.61g | 125% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 1.1mg | 25% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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