Directions:
- Clean mussels thoroughly.
- Discard any that do not close.
- Put them in a sauce pan with white wine, and cool over high heat until the mussels open.
- Throw out any that do not open.
- Place the mussels in their half shells onto a baking sheet.
- Chop up the prosciutto and mix in a bowl with the bread crumbs, parsley, garlic, 1/2 of the olive oil, salt (easy on the salt) and pepper, and the juice from the mussels.
- Mix all together.
- Put some of the mixture on each mussel in the pan.
- Add a little olive oil to each mussel.
- Place in the oven on broil for about 2 to 3 minutes until the bread crumbs are golden (must be watched) Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.02 Kcal (1558 kJ) | ||
| Calories from fat | 178.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 24% | |
| Sodium | 1052.99mg | 44% | |
| Potassium | 828.23mg | 18% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 9.4mg | 52% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 30% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 24% | |
| Sodium | 370.39mg | 44% | |
| Potassium | 291.33mg | 18% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.1g | 63% | |
| Vitamin C | 7.7mg | 36% | |
| Iron | 3.3mg | 52% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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