Directions:
- Preheat oven to 400°.
- Bring first 3 ingredients to a simmer in a small saucepan (do not boil). Keep warm over low heat.
- Peel the shrimp, leaving tails intact. Combine shrimp, grouper, and squid in a bowl; sprinkle with salt, let stand 5 minutes. Heat 1 tablespoon oil in a 13-inch paella pan or large skillet over medium-high heat. Add fish mixture, and saute for 1 minute (the mixture will not be completely done). Remove fish mixture and any liquid from pan, and place in a bowl.
- Heat 2 tablespoons oil in pan over medium-high heat. Add bell peppers, onion, garlic, and paprika; sauté 3 minutes. Stir in tomato; cook 2 minutes. Stir in rice, and coat well. Add clam juice mixture; bring to a boil, and cook 3 minutes. Add reserved fish; cook 2 minutes. Add mussels to pan, nestling them into rice mixture.
- Bake at 400° for 15 minutes or until shells open; discard any unopened shells. Remove from oven; cover and let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.4 Kcal (1509 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 34% | |
| Sodium | 468.86mg | 20% | |
| Potassium | 597.23mg | 13% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.4mg | 75% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 17% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 34% | |
| Sodium | 181.66mg | 20% | |
| Potassium | 231.4mg | 13% | |
| Total Carbs | 15.09g | 13% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 8.37g | 43% | |
| Vitamin C | 13.4mg | 57% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.2mg | 75% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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