Directions:
- Place salmon steaks in a large, shallow baking dish; sprinkle with lemon juice, garlic, tarragon, and salt and pepper; let marinate in the refrigerator for at least 1 hour.
- Meanwhile, place the mango, tomato, shallots in a blender or food processor and process until smooth; add fish stock or water and the ginger liquid and process again.
- Melt the butter in a skillet over medium heat, then cook the salmon about 3 minutes per side; add the mango puree, cover, and simmer 5 minutes more.
- Transfer the salmon to serving dishes, heat the mango puree and adjust seasonings; pour sauce over salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.99 Kcal (3969 kJ) | ||
| Calories from fat | 493.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.86g | 84% | |
|---|---|---|---|
| Cholesterol | 207.08mg | 69% | |
| Sodium | 304.34mg | 13% | |
| Potassium | 768.28mg | 16% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 60.56g | 121% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 100.5mg | 558% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 77.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 84% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 69% | |
| Sodium | 48.04mg | 13% | |
| Potassium | 121.28mg | 16% | |
| Total Carbs | 6.01g | 13% | |
| Sugars | 4.05g | 103% | |
| Dietary Fiber | 0.94g | 24% | |
| Protein | 9.56g | 121% | |
| Vitamin C | 8.7mg | 92% | |
| Iron | 15.9mg | 558% | |
| Calcium | 11.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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