Directions:
- Take the bones out of the can salmon.
- Heat the oil on high heat.
- Turn down the heat to medium add the all-purpose flour and whisk it up in the oil until light brown.
- Then add the milk and salmon and whisk it around until all mixed up.
- Add the salt and pepper for taste.
- Keep whisking until it gets thick.
- Serve with toast or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 72.25mg | 3% | |
| Potassium | 277.66mg | 6% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.41g | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 2% | |
| Sodium | 40.63mg | 3% | |
| Potassium | 156.16mg | 6% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 4.59g | 33% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 3.61g | 13% | |
| Calcium | 112.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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