Directions:
- In shallow dish, combine 1/3 cup flour, 1/2 teaspoon salt, garlic powder and 1/4 teaspoon pepper; mix well.
- Place milk in second shallow dish.
- In third shallow dish, combine bread crumbs, cheese and oregano; mix well.
- Place 1 steak piece between 2 pieces of plastic wrap or waxed paper.
- Working from center, pound steak pieces with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
- Repeat with remaining steak pieces.
- Dip each in flour mixture to coat.
- Dip in milk; dip in bread crumb mixture to coat.
- Heat oil in large skillet over medium heat until hot.
- Add steak; cook 10 to 15 minutes or until tender, turning once.
- Remove steak from skillet; cover to keep warm.
- To make gravy, melt butter in same skillet.
- With wire whisk, stir in 1 tablespoon flour; cook until light brown.
- Add all remaining gravy ingredients; cook and stir over medium heat until bubbly and thickened.
- Serve gravy over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.44 Kcal (2137 kJ) | ||
| Calories from fat | 277.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 138.59mg | 46% | |
| Sodium | 644.04mg | 27% | |
| Potassium | 439.36mg | 9% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 43.2g | 86% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 221.66 Kcal (928 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 47% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 46% | |
| Sodium | 279.68mg | 27% | |
| Potassium | 190.79mg | 9% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.76g | 86% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 84.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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