Wild Rice Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup milk
1/4 tsp salt
1 tbsp baking powder
1 liter egg
1/2 cup pre- cooked wild rice
2 tbsp sour cream (rounded)
1 tbsp sugar
2 tbsp butter, melted to room temp

Directions:

Sift dry ingredients.
Beat egg, milk and sour cream in another bowl and pour into dry ingredients and beat until smooth.
Add butter and milk (a little at a time until proper consistency).
Drop batter by tablespoons onto preheated, lightly-greased griddle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.23 Kcal (2023 kJ)
Calories from fat	140.82 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	119.02mg	40%
Sodium	392.77mg	16%
Potassium	1116.75mg	24%
Total Carbs	70.82g	24%
Sugars	10.46g	42%
Dietary Fiber	2.85g	11%
Protein	15.05g	30%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	518mg	52%

Amount Per 100 g
Calories	168.69 Kcal (706 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	24%
Cholesterol	41.55mg	40%
Sodium	137.11mg	16%
Potassium	389.85mg	24%
Total Carbs	24.72g	24%
Sugars	3.65g	42%
Dietary Fiber	0.99g	11%
Protein	5.25g	30%
Iron	0.7mg	12%
Calcium	180.8mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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