Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Season pork chops with salt and pepper to taste. Melt the butter in a large skillet over medium high heat. Saute the pork chops in the butter for about 5 minutes per side.
- In a separate medium bowl, combine the milk, water and soup. Place the pork chops in a 9x13 inch baking dish and pour the soup mixture over the chops.
- Bake at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.67 Kcal (195 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 68.96mg | 3% | |
| Potassium | 77.05mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.48g | 3% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 5% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 3% | |
| Sodium | 96.59mg | 3% | |
| Potassium | 107.93mg | 2% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 3.22g | 9% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.08g | 3% | |
| Calcium | 83mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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