Broccoli-Corn-Cheese Casserole Recipe

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Ingredients:

Serving

5 cups chopped fresh broccoli florets
2 tbsp water
1 (24 oz) carton cottage cheese
4 eggs
1/4 cup melted butter
1/3 cup all-purpose flour
1 (11 oz) can whole kernel corn, drained
2 cups shredded cheddar cheese
1/4 cup chopped green onion
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper (optional)
8 slices bacon, cooked and crumbled

Directions:

Place broccoli in a vented covered dish; add water. Cook 4 minutes in microwave. Drain; set aside.
Preheat oven to 350 degrees. Combine cottage cheese, eggs, butter and flour in container of electric blender; process until smooth. Set aside.
Combine broccoli, corn, cheese,onion, salt and pepper in a large bowl. Stir in cottage cheese mixture. Spoon into a lightly greased 12-by-8-by-2-inch baking dish. Sprinkle bacon over casserole. Bake 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.82 Kcal (1858 kJ)
Calories from fat	291.12 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Cholesterol	166.17mg	55%
Sodium	1807.07mg	75%
Potassium	466.73mg	10%
Total Carbs	9.51g	3%
Sugars	1.4g	6%
Dietary Fiber	1.61g	6%
Protein	29.88g	60%
Vitamin C	40.8mg	68%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	258.19 Kcal (1081 kJ)
Calories from fat	169.36 Kcal
		% Daily Value*
Total Fat	18.82g	50%
Cholesterol	96.67mg	55%
Sodium	1051.25mg	75%
Potassium	271.52mg	10%
Total Carbs	5.53g	3%
Sugars	0.81g	6%
Dietary Fiber	0.94g	6%
Protein	17.38g	60%
Vitamin C	23.8mg	68%
Iron	1.4mg	13%
Calcium	119.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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