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Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!) Recipe

Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!) Recipe

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Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!)

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Ingredients:

Serving

Directions:

Pre-heat oven to 220C/425°F.
Defrost puff pastry and roll out to a rectangle, about 12 x 14 inches.
Cube cooked fish fillets, mix gently with chopped gherkins and onion, spread on pastry and season to taste with salt and pepper.
Sprinkle parsley on top and roll up firmly.
Place roll in a buttered dish, brush with beaten egg and and bake in pre-heated oven at 220C/425F for 15 minutes.
Reduce the heat slightly and bake for another 15 minutes, until pastry is golden-brown.
Sauce:.
In a small saucepan, heat butter, stir in flour gradually, after a minute gradually add cream, stirring constantly, and bring to boil.
Remove from heat, add grated cheese and stir until it has melted.
If you prefer a thinner sauce, whisk in the milk.
Season to taste with cayenne pepper, salt and pepper.
Arrange roll on heated platter, garnish with parsley and serve with cheese sauce.
A mixed salad goes well with this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.49 Kcal (3954 kJ)
Calories from fat	547.35 Kcal
		% Daily Value*
Total Fat	60.82g	94%
Cholesterol	213.66mg	71%
Sodium	810.63mg	34%
Potassium	944.9mg	20%
Total Carbs	55.82g	19%
Sugars	14.18g	57%
Dietary Fiber	3.61g	14%
Protein	45.12g	90%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	398.2mg	40%

Amount Per 100 g
Calories	218.53 Kcal (915 kJ)
Calories from fat	126.64 Kcal
		% Daily Value*
Total Fat	14.07g	94%
Cholesterol	49.44mg	71%
Sodium	187.56mg	34%
Potassium	218.62mg	20%
Total Carbs	12.92g	19%
Sugars	3.28g	57%
Dietary Fiber	0.84g	14%
Protein	10.44g	90%
Vitamin C	0.9mg	6%
Iron	0.7mg	17%
Calcium	92.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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