Directions:
- Put first 6 ingredients into a bowl.
- Stir to mix well.
- Add the milk to achieve desired consistency.
- Add heaped tablespoon lots into frying pan and fry until golden brown. Flip and cook until golden on both sides.
- Serve with a squeeze of lime juice.
- Finger licked good.
- NB: You could use any similar shellfish but the beach we camped at only had pipis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.18 Kcal (177 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 82.38mg | 3% | |
| Potassium | 100.46mg | 2% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 2% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 9% | |
| Sodium | 184.14mg | 3% | |
| Potassium | 224.56mg | 2% | |
| Total Carbs | 14.27g | 2% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 3.84g | 3% | |
| Vitamin C | 10.1mg | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 94.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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