Directions:
- Salt and pepper fish.
- Dust fillets with 1/3 cup of flour.
- Mix egg with buttermilk in one bowl.
- Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
- Dip all floured fish into egg then flour mixture.
- Heat oil medium-high in large pan.
- Fry, turning after 2 minutes on each side.
- Salt as soon as you take out of pan.
- Should be done in three batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.24 Kcal (2580 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 214.35mg | 71% | |
| Sodium | 1080.3mg | 45% | |
| Potassium | 1256.23mg | 27% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 75.59g | 151% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.49 Kcal (576 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 24% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 71% | |
| Sodium | 241.03mg | 45% | |
| Potassium | 280.29mg | 27% | |
| Total Carbs | 10.1g | 15% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 16.87g | 151% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 36% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep Fried Catfish
Flour, Yellow cornmeal, Salt, Pepper, Milk, Catfish meat and 1 more.. -
Frosted Pumpkin Bars
Eggs, beaten, Salad oil, Sugar, Pumpkin, Salt, Cinnamon and 9 more.. -
Dansk Aebleskiver (Danish Doughnuts)
Eggs, Buttermilk, Melted butter, All-purpose flour, Salt and 4 more.. -
Fried Green Tomatoes
Egg, lightly beaten, Buttermilk and 7 more.. -
Fried Green Tomatoes
Eggs, Buttermilk, Self rising flour , plus and 5 more.. -
Date Flecked Orange Muffins
Skinned orange , cut into eighths and seeded, Egg and 10 more.. -
Salmon Croquettes
Pink salmon, Eggs, Chopped onion, Flour, Yellow cornmeal and 2 more.. -
Fresh Corn Cakes
Fresh corn kernels (about 2 ears ), Chopped green onions and 6 more.. -
Midwestern Pork Tenderloin Sandwich
Boneless pork loin, Flour, Yellow cornmeal, Salt and 2 more.. -
Fried Green Tomatoes
Green tomatoes, Flour, Yellow cornmeal, Salt, Pepper and 1 more.. -
Old Fashion Molasses Cookies
Molasses, Sugar, Margarine, Boiling water, Vanilla, Egg and 7 more.. -
Batter Dipped Catfish Nuggets
Catfish nuggets, Egg, Buttermilk, White cornmeal and 7 more..
Also Try
-
-
-
Tilapia With a Crispy Coating for One (Or More)
Tilapia fillets, Egg, beaten, Breadcrumbs (seasoned ) -
Crispy Tilapia Fillets with Fennel-Mint Tzatziki
Diced fennel bulb plus 1 tbsp chopped fennel fronds and 8 more.. -
Crispy Chipotle Lime Tilapia with Cool Avocado Sauce
Canned chipotle pepper in adobo sauce and 10 more.. -
Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine
Lemons, Panko (japanese breadcrumbs), Paprika and 11 more..5 (1 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
